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undergraduate thesis
Proaktivno starenje-imperativ modernog društva
2023. urn:nbn:hr:122:569441
Bartolec, Matija
University North
University centre Varaždin
Department of Physiotherapy

Cite this document

Bartolec, M. (2023). Proaktivno starenje-imperativ modernog društva (Undergraduate thesis). Koprivnica: University North. Retrieved from https://urn.nsk.hr/urn:nbn:hr:122:569441

Bartolec, Matija. "Proaktivno starenje-imperativ modernog društva." Undergraduate thesis, University North, 2023. https://urn.nsk.hr/urn:nbn:hr:122:569441

Bartolec, Matija. "Proaktivno starenje-imperativ modernog društva." Undergraduate thesis, University North, 2023. https://urn.nsk.hr/urn:nbn:hr:122:569441

Bartolec, M. (2023). 'Proaktivno starenje-imperativ modernog društva', Undergraduate thesis, University North, accessed 31 December 2024, https://urn.nsk.hr/urn:nbn:hr:122:569441

Bartolec M. Proaktivno starenje-imperativ modernog društva [Undergraduate thesis]. Koprivnica: University North; 2023 [cited 2024 December 31] Available at: https://urn.nsk.hr/urn:nbn:hr:122:569441

M. Bartolec, "Proaktivno starenje-imperativ modernog društva", Undergraduate thesis, University North, Koprivnica, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:122:569441

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Metadata
TitleProaktivno starenje-imperativ modernog društva
Title (english)Proactive aging - an imperative of modern society
AuthorMatija Bartolec
MentorIrena Canjuga (mentor)
Committee memberMarijana Neuberg (predsjednik povjerenstva)
Committee memberIrena Canjuga (član povjerenstva)
Committee memberAnica Kuzmić (član povjerenstva)
GranterUniversity North
(University centre Varaždin)
(Department of Physiotherapy)
Koprivnica
Defense date and country2023-10-03, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Physical Medicine and Rehabilitation
Abstract
Proaktivno starenje podrazumijeva način života koji uključuje aktivnosti koje pozitivno utječu na psihičko i fizičko zdravlje čovjeka tokom njegovog starenja. Također treba i spomenuti zdravu i raznoliku prehranu, adekvatnu zdravstvenu skrb, ekonomsku stabilnost i ekološki očuvanu okolinu. Fizička aktivnost važan je aspekt proaktivnog starenja i treba je provoditi u što većoj mjeri. Vježbanje je također jedan od načina proaktivnog starenja i usporavanja degenerativnih promjena. Vježbe trebaju biti osmišljene na način da da se njima povećava ravnoteža, izdržljivost, brzina i snaga zato što su to glavne sposobnosti koje se smanjuju starenjem. Starenje je nezaustavljiv proces kod kojeg dolazi do nezaustavljivih tjelesnih i psihičkih promjena. Starenje nastaje kao posljedica međudjelovanja nekoliko čimbenika, a to su: okolišni čimbenici, geni te životni stil. Vježbanje i tjelesna aktivnost važni su faktori proaktivnog starenja. Koliko će se starije osobe baviti fizičkim aktivnostima i vježbanjem ovisi o više faktora. Tako su King i suradnici naveli faktore koji utječu na smanjenu aktivnost starijih osoba, a ti faktori su: bolest, strah od ozljede, prijevoz, percipirani nedostatak za izvođenje tjelesne aktivnosti. Za poticanje dugoročnih promjena kod starijih ljudi potrebno je redovito bavljenje tjelovježbom. Tjelovježbu treba provoditi 2 do 3 puta tjedno, minimalno 15 minuta te ona treba biti prilagođena dobi i zdravstvenom stanju starije osobe. Općenita preporuka za starije osobe je bavljenje fizičkom aktivnošću u trajanju od minimalno 30 minuta. Fizičke aktivnosti se rade umjerenim intenzitetom kroz 5 ili više dana u tjednu.
Abstract (english)
Proactive aging implies a way of life that includes activities that positively affect the mental and physical health of a person during his aging. We should also mention a healthy and diverse diet, adequate health care, economic stability and an ecologically preserved environment. Physical activity is an important aspect of proactive aging and should be carried out as much as possible. Exercise is also one of the ways of proactive aging and slowing down degenerative changes. Exercises should be designed in such a way that they increase balance, endurance, speed and strength because these are the main abilities that decrease with aging. Aging is an unstoppable process that causes unstoppable physical and psychological changes. Aging occurs as a result of the interaction of several factors, namely: environmental factors, genes and lifestyle. Exercise and physical activity are important factors in proactive aging. How much older people engage in physical activities and exercise depends on several factors. Thus, King and colleagues listed the factors that affect the reduced activity of older people, and these factors are: illness, fear of injury, transportation, perceived lack of physical activity. Regular exercise is necessary to promote long-term changes in older people. Exercise should be performed 2 to 3 times a week, for a minimum of 15 minutes, and it should be adapted to the age and health condition of the elderly person. The general recommendation for the elderly is to engage in physical activity for a minimum of 30 minutes. Physical activities are done at a moderate intensity for 5 or more days a week.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:122:569441
Study programmeTitle: Physiotherapy
Study programme type: professional
Study level: undergraduate
Academic / professional title: prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije (prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2024-01-08 12:14:32