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undergraduate thesis
Vježbanje u trudnoći
2022. urn:nbn:hr:122:515175
Knežević, Klara Edita
University North
University centre Varaždin
Department of Physiotherapy

Cite this document

Knežević, K. E. (2022). Vježbanje u trudnoći (Undergraduate thesis). Koprivnica: University North. Retrieved from https://urn.nsk.hr/urn:nbn:hr:122:515175

Knežević, Klara Edita. "Vježbanje u trudnoći." Undergraduate thesis, University North, 2022. https://urn.nsk.hr/urn:nbn:hr:122:515175

Knežević, Klara Edita. "Vježbanje u trudnoći." Undergraduate thesis, University North, 2022. https://urn.nsk.hr/urn:nbn:hr:122:515175

Knežević, K. E. (2022). 'Vježbanje u trudnoći', Undergraduate thesis, University North, accessed 22 November 2024, https://urn.nsk.hr/urn:nbn:hr:122:515175

Knežević KE. Vježbanje u trudnoći [Undergraduate thesis]. Koprivnica: University North; 2022 [cited 2024 November 22] Available at: https://urn.nsk.hr/urn:nbn:hr:122:515175

K. E. Knežević, "Vježbanje u trudnoći", Undergraduate thesis, University North, Koprivnica, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:122:515175

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Metadata
TitleVježbanje u trudnoći
Title (english)Exercise during pregnancy
AuthorKlara Edita Knežević
MentorManuela Filipec (mentor)
Committee memberJasminka Potočnjak (predsjednik povjerenstva)
Committee memberManuela Filipec (član povjerenstva)
Committee memberAnica Kuzmić (član povjerenstva)
GranterUniversity North
(University centre Varaždin)
(Department of Physiotherapy)
Koprivnica
Defense date and country2022-06-01, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Physical Medicine and Rehabilitation
Abstract
Trudnoća predstavlja normalno fiziološko stanje žene koja se nalazi u dobi za reprodukciju. Trudnoća je iznimno zahtjevno životno razdoblje, koje utječe na fizičku spremnost i izgled žene. To je također i idealno vrijeme za promjenu ponašanja i za usvajanje zdravog načina života zbog povećane motivacije i čestog liječničkog nadzora. Tjelesna aktivnost i tjelovježba tijekom trudnoće općenito su korisni i poboljšavaju tjelesno i mentalno zdravlje žena. Ove prednosti također pomažu u sprječavanju prekomjernog dobivanja na težini i smanjenju rizika od pretilosti u trudnoći. Pravilno izvođenje tjelovježbe zahtijeva razumijevanje potencijalnih rizika, kao i procjenu nečije tjelesne sposobnosti za uključivanje u različite aktivnosti. S obzirom na potencijalne rizike, svaka trudnica prije početka programa vježbanja treba proći temeljitu kliničku procjenu. Unatoč činjenici da trudnoća uzrokuje duboke anatomske i fiziološke promjene, tjelovježba ima minimalne rizike i dokazane prednosti za većinu žena.
Abstract (english)
Pregnancy is a normal physiological condition of a woman of childbearing age. Pregnancy is an extremely demanding period of life, which affects a woman's physical fitness and appearance. It is also an ideal time to change behavior and adopt a healthy lifestyle due to increased motivation and frequent medical supervision. Physical activity and exercise during pregnancy are generally beneficial and improve the physical and mental health of women. These benefits also help prevent excess weight gain and reduce the risk of obesity in pregnancy. Proper exercise requires an understanding of the potential risks as well as an assessment of one’s physical ability to engage in a variety of activities. Given the potential risks, every pregnant woman should undergo a thorough clinical evaluation before beginning an exercise program. Despite the fact that pregnancy causes profound anatomical and physiological changes, exercise has minimal risks and proven benefits for most women.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:122:515175
Study programmeTitle: physiotherapy
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) fizioterapije (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) fizioterapije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2022-07-01 13:14:49