This paper explores the phenomenon of digital detox and its impact on social media users. Digital detox implies the conscious reduction in exposure or temporary disconnection from the digital world, with the aim of improving mental health and overall well-being. The theoretical part of the paper covers the phenomenon of digital detox, digital trends such as Fear of Missing Out (FOMO) and Joy of Missing Out (JOMO), as well as technophobia and TAM model. The modern information and technological era is characterized by stress, tension, anxiety, and a constant need for stimulation. Therefore, knowledge, understanding, and application of digital disconnection, or digital detox, are gaining importance. Although digital disconnection is a relatively new concept, it is frequently found in the scientific and professional literature, especially in studies dealing with digital addiction. For the purpose of this paper, a survey was conducted using a questionnaire method, specifically an online survey, which tried to determine the extent to which respondents are exposed to digital disconnection, their usage patterns and attitudes towards social networks and media in general. The research showed that most respondents regularly use social media, but at the same time, they face various forms of digital disconnection. Additionally, interesting trends have been observed regarding their habits and perceptions of social media usage. This paper highlights the importance of understanding digital disconnection in contemporary society and offers recommendations for with its challenges.